A New Year with Protein Burgers

It's a new year! Happy belated new year to you all and hope you all had a wonderful holiday! :) I'm hoping for great things in 2014, one of them being able to blog more and continue this fascinating adventure I've taken in 2013 in search of a better and healthier lifestyle. I'm quite proud to say that I've lost tremendous weight being relatively average in size through making smarter choices in picking what I eat. Now that the holidays are over it's back to better eating healthier again! I've been feeling the full force of holiday dinners and parties for the last 31 days and they are not pretty. But it's back on track from here. :)

There are certain things I've learned in the last five months in taking control of what I ate and I have to say that eating healthy is really tough in this society. The fact that we have so much fast food chains every few steps it's tempting not to go in and order a large hamburger with fries and a soda, plus it's convenient for most consumers. People! There are great alternatives to eating such high calorie foods by swapping some of the ingredients out for something else. For me, since I love burgers I have them protein styled. Making them at home is so simple and easy with just a few ingredients it makes for a great meal.

Protein Burger
Ingredients:
90% and above lean ground beef is most desirable
Worchester Sauce
Salt & Pepper
Onion Powder
Romain Lettuce
Tomatoes
Onions

Many places that offer protein burgers usually wraps the burgers in Iceberg Lettuces. In all honesty, that is a big no-no in my book. Iceberg lettuce while shape works great in a lot of situations lacks flavor and texture, nutritional value, and overall sustainability in your fridge. Compared to iceberg, romaine has five times more vitamin C and a hundred times more beta carotene. I take the large leaves of romaine, wash them and cut them in half and use those as my buns.

As for the meat we use ground beef, before shaping them we drizzle Worchester sauce, I don't use a spoon, we eyeball when we cook. About three to four seconds of drizzling of the sauce should work for a medium sized bowl of ground meat. After we put in the salt and pepper and onion powder. We use grinder salt and pepper from Costco and we use about four turns when making our protein burgers. Then we shape them into balls the size of an average fist as the patty shrinks when cooked. The tomatoes and onions can be cut however you like them to be. Once the patty is cooked, place them on the lettuce, dab on the vegetables and voila! A hearty hamburger! I normally also eat them with yam fries on the side from time to time. :)

Eat smarter. Healthier life. Happy eating!
~Kitty

New Paleo Things

I've been trying a few things the past few months to try and tone up and lose weight at the same time, but after two months of trying, I wasn't seeing the results that I had wanted. A good friend of mine actually suggested changing my diet, because a big part of losing weight is about what you put in your body. I considered it and the thought of change terrified me. I love my food, especially carbs. But nothing was going to change if I didn't take the first step and so my journey into the Paleo World began. In short, a paleo diet basically mean a caveman diet that consists of mostly just meat and vegetables, no carbs, grain, and dairy. Supposedly everything should be organic as well, but in this day and age living off a college budget, it's hard. I still try and buy organic when I can though.

The first few days were harder than most as I tried adjusting what I ate and cooking took twice as long as now my boyfriend had to cook two different meals rather than one. Yet once the ball started rolling it did get easier. Yes, I said it, it does get easier. I could feel my body getting accustomed to the greens and protein and whenever we had those terribly nice cheat days, greasy food (even simple things like bread) just made me bloated and nauseous. It made me think that I never wanted to eat them again. Working out were the worse right after cheat days which then I've concluded, it's much better off not having them. The occasional (in small moderation) I think would be much better than stuffing your face on cheat days.

As I move along this new path that I'm taking with my health and diet, I thought I'd share a few dishes that I've been trying and that maybe you guys out there might want to try it out yourself. :)

Day One consisted of a Grilled Chicken with Mixed Fruits. We just added a simple shake of black pepper to each side and slapped it onto the grill. I picked out an apple and a few nectarines, chopped it up and used that as a side.  It's amazing how filling it is! ^__^

Happy Eating!
♥, Kitty

... Chicken Dinner

It's the start of a new year and yes, I haven't posted in a long while in between almost having three jobs and paying off bills whilst still in school, and trying to balance a social life: life gets hectic. Although from time to time I take a deep breath, take a step back and just relax. Well, it's close to midterms week and I thought I'd find a recipe that was full in nutrients and protein that will fuel my body to study this weekend. I decided to go with the one I used at my friend's housewarming party: a Lemon Chicken Mushroom Alfredo Pasta. Last time we used rotini and this time we decided to go with penne.

We started off going to Vons to get some chicken, being on a very tight budget, I'm always looking for the right bargain. Since chicken breast wasn't on sale, I opted for a large packet of chicken thighs for $5.31 (about 8-9 pieces), button mushrooms, and lemon. We also went with Classico's Creamy Alfredo  for the sauce. David cut the bone out of the thighs (we used about a piece each) and while he did that I sliced up the mushrooms and lemon that will be tossed in a wok to be stir fried.

These are the seasonings that we used to rub through the chicken. After we gutted out the bones, we put in some ground black pepper on both sides with some pink salt, and a few shake of parsley. Then we added Lawry's seasoning salt. Before putting the pieces onto the grill, take the lemons and squeeze out the juice over the chicken, let it sit for about 2-3 minutes. Once the chicken is cooking, stir-fry the mushrooms until brown, it's okay to use a box for two as once they cook they will dramatically shrink in size. After, we added in the sauce and let it simmer before taking it off the stove. Don't forget to set a pot aside with boiling water for your pasta. Boil your pasta to al dente as you will be cooking it twice with the sauce so that it'll be soft by the time you serve it.

Grill the chicken until it's golden brown, make a little slice if you want to to double check if it's cooked thoroughly. Take it off the grill and plate it. Next, we took the pasta, strained it and mixed it with the alfredo sauce in the wok turned the fire to medium and stirred it. After plating we added a dash of parsley on top of the penne as garnish for that finished look. :) Hope everyone that drops by or sees this, tries this home- it's super simple to make and a lot of fun! Until next time~!

Ciao!
Kitty~

Just Another Day...

I give you another easy recipe to work with for those weekend mornings with your loved one. :) Maybe even a bed and breakfast would sound lovely! It's a simple and tasty breakfast choice: Cinnamon French Toast with Powdered Sugar.

You only need a few easy ingredients from your local supermarket: eggs, cinnamon, maple syrup, white toast (try and find thick toast if you can), and powdered sugar.

We cracked the eggs into a separate bowl and added in a few dashes of cinnamon, then mixed them until it's slightly foamy. We then dipped the bread into the mixture and placed them on the fryer. Give it about 3 minutes on the stove before flipping it over (Make sure it's like this golden brown before flipping). Repeat process and place it on the plate after making however many you want. Lastly, shake powdered sugar onto the toast with another light addition of cinnamon. Drizzle the syrup and voila! :) Done! Nice and easy~ Hope you guys enjoy this one too. ^__^ Until next time!

Ciao!
Kitty~