Chicken & Scrambled Eggs

I suppose the downside of eating healthier or even when you stop eating something altogether and you go back to it once, your stomach likes to fight it. Maybe that's just me? /squints. For example: If I consume too much bread, dairy, or just grease in general (deep dried stuff), I get freakishly bloated and stomach pains starts to settle at night. Then the next morning I get a 100% guarantee trip to the restroom.

Every now and them I still allow myself to eat things like doughnuts or a piece of bread, but in moderation of one small bite or so or else I end up facing the wrath of my stomach. But you know you what I don't regret making this decision. At all. So what if I can't eat rice, noodles, pasta, or deep fried Oeros? I have my own arsenal of snacks and delicious recipes. #NoRagrets. It's all about finding that balance and coming to realization what you're giving up and if you're willing to give it up to become a better you.

Here was day #3 of my health journey:

Eggs has become my best friend... Get them brotein!

Happy Eating!
~Kitty

Bunless Burgers

The thing about being overweight is that you don't notice yourself gaining weight and realize that you're actually getting pudgy. At least that was true for me. You tell yourself pretty little lies like "Oh, I know I'm not fat" or "There's no way I'm overweight" It wasn't until I decided I really needed to weigh myself to truly see where I was and this was a tough feat. I guess somewhere deep, deep, deep down I had known all along that I wasn't as healthy as I should be and had started to develop this intense fear of weighing myself. I finally gathered up the courage to step on the scale.

As of August 2013 I was a hefty weight of 147 pounds.

It was mindboggling at the amount of weight I had gained since entering college. Something had to be done. I decided I needed to change the way I ate, especially given that I hated going to the gym (I preferred doing sports). I took up the challenge of going paleo for a month. This was the initial challenge. It wasn't easy the first few days, but it actually got easier as time progressed. It's been over a year now that I've begun this journey. What started as a month challenge I decided to make a life commitment. I'm proud to say that I've shed 40 pounds from learning to choose the make the right decisions. :)

Day #2 Meal:




















The recipe can be found two posts down if you're interested in making it at home!

Happy Eating!
~Kitty